Microgreens are more than a trend—they’re a lifestyle choice. Whether you're a farmer, foodie, or health enthusiast, these tiny greens offer big returns in nutrition, flavor, and sustainability.

🌿 What Are Microgreens?

Microgreens are young vegetable greens, typically harvested 7–21 days after germination. They’re grown from a variety of seeds including:

- Leafy greens like spinach, kale, and arugula

- Herbs such as basil, cilantro, and dill

- Vegetables like radish, beetroot, and broccoli

Despite their small size, microgreens pack a punch in terms of flavor, color, and nutrition.

In the world of nutrition and sustainable farming, microgreens have emerged as a powerhouse of flavor, health, and profitability. These tiny shoots—harvested just after the cotyledon leaves have developed—are more than just a garnish. They’re a vibrant addition to meals and a smart choice for health-conscious consumers.

💪 Nutritional Benefits

Microgreens are often richer in nutrients than their mature counterparts. Studies have shown they contain:

- Up to 40x more vitamins and antioxidants than mature leaves

- High levels of vitamin C, E, and K

- Essential minerals like iron, magnesium, and potassium

- Powerful phytonutrients that support immunity and reduce inflammation

For example, red cabbage microgreens are known to lower LDL cholesterol, while broccoli microgreens are celebrated for their cancer-fighting compounds.